Pregnancy Fitness

Overview & Details

Experience a blend of aerobic activities, yoga, stretching, strengthening in our classes, coupled with essential breathing techniques, baby connection tips, and pelvic strengthening and relaxation exercises. Using props like birth balls, resistance bands/weights enhance the strength and endurance, ensuring an easier labor and swifter recovery.  Our classes are personalized to cater to individual needs, starting around 13 weeks which are led by industry experts, the classes commence with thorough assessment and evaluation, followed by tailored protocols based on individual needs. We firmly believe that pregnancy is an extraordinary journey deserving the finest care, and our classes are designed to provide just that. The advantages are manifold, encompassing heightened muscle strength, enhanced flexibility, increased endurance, relief from common discomforts like lower back pain and sciatica, improved sleep quality and increased likelihood of a vaginal birth.