Understand changes in your body, differentiate normal gestational events from red flags, and access clinically approved self-care insights.
During pregnancy, hormonal changes can increase blood flow to the gums, making them more susceptible to bleeding and inflammation, a condition known as pregnancy gingivitis. To maintain oral health, brush and floss regularly, and schedule regular dental check-ups. If you experience persistent or excessive bleeding gums, consult your dentist or healthcare provider for evaluation and advice.
Constipation is a common discomfort during pregnancy, often due to hormonal changes, pressure from the growing uterus, and iron supplements. Eating a high-fiber diet, staying hydrated, and getting regular exercise can help prevent constipation. If constipation persists or is accompanied by severe pain, bleeding, or other concerning symptoms, consult your healthcare provider for evaluation.
Some pregnant women experience increased saliva production, known as hypersalivation or ptyalism. This can be caused by hormonal changes, nausea, or acid reflux. While excessive saliva is usually harmless, it can be bothersome. Drinking plenty of fluids, chewing sugar-free gum, and avoiding acidic or spicy foods may help reduce saliva production. If excessive saliva persists or interferes with eating or swallowing, consult your healthcare provider for evaluation and advice.
Heartburn, or acid indigestion, is common during pregnancy due to hormonal changes and pressure from the growing uterus on the stomach. To help relieve heartburn, eat small, frequent meals, avoid spicy or acidic foods, and sit up after eating. If heartburn persists or becomes severe, consult your healthcare provider for advice on safe treatment options during pregnancy.
Your sense of smell may become heightened during pregnancy. This is due to the increased production of hormones, such as estrogen and progesterone. You may be more sensitive to smells, both good and bad. You may also find that certain smells make you feel nauseous or queasy.