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Discover what happens during week 34 of third trimester. Baby development, body changes, symptoms, and a weekly checklist.
The to-do list may feel endless by now, keeping you occupied for the most part of your week. Ensuring your baby stays healthy and safe is the first step towards being good parents, so you’re shining already! Do take out time for yourself and your partner amidst all this, it’s important to unwind from time to time.
Third Trimester is a time of rapid change — for both you and your baby. Every pregnancy is unique, and the information below will help you understand what's happening and how to prepare for the weeks ahead.
Your uterus continues pressing against the ribs and lungs while placing added strain on the pelvis and lower back. Hormonal shifts gradually soften joints and connective tissue to prepare the body for labor. Your center of gravity may feel noticeably different now.
You may feel stronger downward pressure, tighter stretching sensations, or increased fatigue by evening. Braxton Hicks contractions and disrupted sleep may also become more common now.
The lungs continue maturing rapidly, while body fat helps regulate temperature and energy storage after birth. Fingernails now reach the fingertips, and sleep cycles become more established. Most major organs are now well developed and functioning.
Each week brings new things to prepare for. Here's what expecting parents during week 34 typically track in the BabySteps Companion app. Items are sorted by priority so you can focus on what matters most.
Know the signs of preeclampsia. Your health and well-being are paramount – recognise the symptoms and seek medical attention if needed.
Dive into the world of breech babies. Equip yourself with knowledge about what to expect if your baby decides to strike a pose head-up.
Consider postpartum help options. Planning for support after baby's arrival ensures you're well-cared for during your recovery.
At this visit, your doctor will check your weight, blood pressure, and urine. They will also listen to your baby's heartbeat and do ultrasounds to check the baby's development.
Get reminders, mark items as done, and never miss a step.
Get week-by-week guidance tailored to your role, health & history, symptoms, and stage of pregnancy.
Every pregnancy is different, but these are some of the most common sensations women report during week 34. Your experience is valid — whether you feel all of these or none at all.
Aches and pains, including muscle soreness, joint pain, and general discomfort, are common during pregnancy due to hormonal changes, weight gain, and physical strain. To alleviate aches and pains, practice gentle stretching exercises, use heat or cold packs, and maintain good posture. If pain is severe or persistent, consult your healthcare provider for evaluation and guidance on managing symptoms safely during pregnancy.
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You may feel more tired than usual during pregnancy. This is due to the increased demands of your body. Getting plenty of rest, staying hydrated, and eating a balanced diet can help combat fatigue.
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The round ligaments are two bands of tissue that support the uterus. As your uterus grows, the round ligaments can stretch, which can cause pain in the lower abdomen or groin area. To relieve round ligament pain, try changing positions, practicing gentle stretches, and applying heat or cold packs. However, if pain is severe or persistent, consult your healthcare provider.
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These are pink or purple streaks that can appear on your abdomen, breasts, thighs, and buttocks. They are caused by the rapid stretching of your skin to accommodate your growing baby. While they're a natural part of pregnancy, keeping the skin well-moisturized with creams or oils can help minimize their appearance. However, it's important to remember that stretch marks are normal and fade over time.
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Learn more about what to expect with expert-guided videos and articles curated for this stage of your pregnancy.
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