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Discover what happens during week 36 of third trimester. Baby development, body changes, symptoms, and a weekly checklist.
The last leg of this journey is going to be undoubtedly the most thrilling and enchanting one. It may bring up new challenges as well, but you have everything in you to fight them off. Even if you haven’t done all the baby arrangements yet, don’t stress yourself out - you still have time.
Third Trimester is a time of rapid change — for both you and your baby. Every pregnancy is unique, and the information below will help you understand what's happening and how to prepare for the weeks ahead.
If your baby begins dropping lower into the pelvis, pressure may shift away from the ribs and more toward the bladder, hips, and pelvic floor. Your body also continues loosening ligaments and joints in preparation for birth. Breathing may feel slightly easier for some people after the baby drops lower.
You may notice increased pelvic pressure, more frequent urination, or stronger Braxton Hicks contractions. Standing, walking, or changing positions may also feel more physically demanding now.
The lungs continue their final stages of development, while the brain keeps rapidly building neural connections. Many babies begin settling lower into the pelvis around now, especially in first pregnancies. Movements remain strong but may feel more like rolling or stretching than kicking.
Each week brings new things to prepare for. Here's what expecting parents during week 36 typically track in the BabySteps Companion app. Items are sorted by priority so you can focus on what matters most.
Chat with your doctor about any mandatory procedures or injections for your newborn. Being informed ensures your baby gets off to a healthy start.
Pack your hospital bag like you're packing for the most epic adventure ever. You're about to embark on a magical journey!
If you haven't already, finalise your paediatrician choice. It's like choosing a partner in crime for your baby's health journey.
Have a heart-to-heart with your doctor. Ask about the game plan, emergency numbers, and where to go when the baby's grand debut is in the works.
Create a labor playlist – your own personal soundtrack for the incredible journey ahead.
At this visit, your doctor will check your weight, blood pressure, and urine. They will also listen to your baby's heartbeat and do ultrasounds to check the baby's development.
Get those little clothes and bedding ready! Wash, fold, and prepare them for your baby's cozy welcome.
Get reminders, mark items as done, and never miss a step.
Get week-by-week guidance tailored to your role, health & history, symptoms, and stage of pregnancy.
Every pregnancy is different, but these are some of the most common sensations women report during week 36. Your experience is valid — whether you feel all of these or none at all.
As your due date approaches, your baby may "drop" lower into your pelvis, known as lightening. This can relieve pressure on your diaphragm and make breathing easier, but it may also increase pressure on your bladder, causing more frequent urination. If you notice a significant change in the position of your baby, consult your healthcare provider for reassurance and guidance.
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During pregnancy, your belly button may undergo changes, such as becoming more prominent or "popping" out as your uterus expands. These changes are normal and vary from person to person. Embrace your evolving belly button as a natural part of pregnancy, and remember to consult your healthcare provider if you have concerns about any changes in your belly button or abdominal area.
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Blurred vision or seeing spots, especially accompanied by headaches, could be signs of high blood pressure or preeclampsia, a serious pregnancy complication. If you experience these symptoms, particularly in the second or third trimester, consult your healthcare provider immediately.
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Dizziness or lightheadedness can occur during pregnancy due to changes in blood pressure, blood sugar levels, and circulation. To help prevent dizziness, avoid standing up too quickly, stay hydrated, and eat regular, balanced meals. If you experience frequent or severe dizziness, lie down on your side and consult your healthcare provider for evaluation and guidance.
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Many pregnant women experience food aversions, where certain smells or tastes trigger feelings of nausea or disgust. This can be a result of hormonal changes and may vary from person to person. It's essential to listen to your body and avoid foods that make you feel unwell. If food aversions impact your ability to eat a balanced diet, consult your healthcare provider.
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Your growing uterus puts pressure on your bladder, which can make you feel like you need to pee more often. While frequent urination is normal, it's essential to stay hydrated and empty your bladder regularly to prevent urinary tract infections. If you experience pain, burning, or other symptoms along with frequent urination, consult your healthcare provider for evaluation and treatment.
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Hormonal fluctuations during pregnancy can lead to mood swings, characterized by sudden changes in emotions, ranging from happiness to sadness or irritability. It's essential to communicate openly with your partner and healthcare provider about your feelings and concerns. Engaging in relaxation techniques, maintaining a healthy lifestyle, and seeking support from loved ones can help manage mood swings during pregnancy.
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