Hair and nail changes

Heartburn

Heartburn, or acid indigestion, is common during pregnancy due to hormonal changes and pressure from the growing uterus on the stomach. To help relieve heartburn, eat small, frequent meals, avoid spicy or acidic foods, and sit up after eating. If heartburn persists or becomes severe, consult your healthcare provider for advice on safe treatment options during pregnancy.

Increased Appetite

It's common to experience a boost in appetite during pregnancy due to hormonal changes and the increased energy needs of your growing baby. To satisfy cravings and maintain a balanced diet, focus on nutrient-rich foods like fruits, vegetables, lean proteins, and whole grains. However, be mindful of portion sizes to prevent excessive weight gain. If you have concerns about your appetite or dietary habits, consult your healthcare provider for guidance.

Lower back pain

Lower back pain is common during pregnancy due to the added weight and changes in posture as your baby grows. To relieve lower back pain, practice good posture, wear supportive shoes, and use pillows for added lumbar support when sitting or sleeping. Gentle exercise, such as prenatal yoga or swimming, may also help alleviate discomfort.