Lower back pain

Hair and nail changes

Pregnancy hormones can affect hair and nail growth and texture. Some women experience thicker, shinier hair, while others may notice changes in hair texture or increased shedding after childbirth. Similarly, nails may grow faster and become stronger during pregnancy. These changes are normal and usually temporary.

Heartburn

Heartburn, or acid indigestion, is common during pregnancy due to hormonal changes and pressure from the growing uterus on the stomach. To help relieve heartburn, eat small, frequent meals, avoid spicy or acidic foods, and sit up after eating. If heartburn persists or becomes severe, consult your healthcare provider for advice on safe treatment options during pregnancy.

Increased Appetite

It's common to experience a boost in appetite during pregnancy due to hormonal changes and the increased energy needs of your growing baby. To satisfy cravings and maintain a balanced diet, focus on nutrient-rich foods like fruits, vegetables, lean proteins, and whole grains. However, be mindful of portion sizes to prevent excessive weight gain. If you have concerns about your appetite or dietary habits, consult your healthcare provider for guidance.