Pregnancy Symptoms Dictionary
Understand changes in your body, differentiate normal gestational events from red flags, and access clinically approved self-care insights.
Cervical Mucus
In early pregnancy a person will develop a cervical plug. This is a layer of mucus that covers the cervix and blocks the entrance to the womb. This helps keep the baby safe and healthy. This can also be an early sign of pregnancy.
Headaches
Headaches are common during pregnancy due to hormonal changes, increased blood volume, and changes in blood circulation. Managing stress, staying hydrated, and getting regular exercise can help prevent headaches. However, if headaches are severe, persistent, or accompanied by other symptoms like vision changes or swelling, consult your healthcare provider for evaluation and guidance.
Insomnia
Trouble sleeping, including difficulty falling asleep or staying asleep, is common during pregnancy due to hormonal changes, physical discomfort, and anxiety. To improve sleep quality, establish a relaxing bedtime routine, create a comfortable sleep environment, and practice relaxation techniques like deep breathing or meditation. If sleep problems persist or worsen, consult your healthcare provider for evaluation and guidance on managing symptoms safely during pregnancy.
Mood Swings
Hormonal fluctuations during pregnancy can lead to mood swings, characterized by sudden changes in emotions, ranging from happiness to sadness or irritability. It's essential to communicate openly with your partner and healthcare provider about your feelings and concerns. Engaging in relaxation techniques, maintaining a healthy lifestyle, and seeking support from loved ones can help manage mood swings during pregnancy.
Strange Dreams
During pregnancy, hormonal changes can contribute to vivid and sometimes strange dreams. These dreams are common and often reflect subconscious thoughts and anxieties about pregnancy and parenthood. While strange dreams are typically harmless, practicing relaxation techniques before bed and maintaining a consistent sleep schedule may help improve sleep quality. If dreams become distressing or disruptive, consult your healthcare provider for guidance.