Insomnia
Gestational timeline: 1st Trimester & 2nd Trimester & 3rd Trimester
Overview
Trouble sleeping, including difficulty falling asleep or staying asleep, is common during pregnancy due to hormonal changes, physical discomfort, and anxiety. To improve sleep quality, establish a relaxing bedtime routine, create a comfortable sleep environment, and practice relaxation techniques like deep breathing or meditation. If sleep problems persist or worsen, consult your healthcare provider for evaluation and guidance on managing symptoms safely during pregnancy. It typically occurs during Weeks 6, 14, 22, 24, 30, 35, 38 (1st Trimester & 2nd Trimester & 3rd Trimester) of pregnancy.
1st Trimester & 2nd Trimester & 3rd Trimester — typically experienced around weeks 24, 35, 6, 14, 22, 30, 38
Video Guides
Watch expert-guided videos about insomnia during pregnancy:
Gestational Safety & Timeline Grid
This safety grid maps the typical progression and status of insomnia over the 40 weeks of pregnancy.
Related Guides
Learn more about self-care strategies and expected timeline variations with these guides:
- Symptoms
Insights, articles, and other content for these topics are available inside the companion.
Track & Manage in BabySteps Companion
Unlock personalized timeline logging, video content, 1-on-1 specialist bookings, and curated Shoppe remedies inside our app.
