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Discover what happens during week 25 of second trimester. Baby development, body changes, symptoms, and a weekly checklist.
We hope you’re easing into the sixth month well! Another week of big and small changes happening as fast as you read this guide. Know that there isn’t one ideal way of going through this exciting, overwhelming process. All your feelings, questions and worries are valid. Remember to prioritize your own self-care and to seek support or resources as needed.
Second Trimester is a time of rapid change — for both you and your baby. Every pregnancy is unique, and the information below will help you understand what's happening and how to prepare for the weeks ahead.
Your uterus continues expanding upward, increasing pressure on the ribs, lungs, and bladder. Blood volume remains elevated, requiring the heart and circulation to work harder than usual. Muscles and joints also continue adapting to shifting balance and added weight.
You may feel stronger kicks, rib pressure, or more noticeable fatigue after activity. Leg cramps, swelling, or difficulty sleeping comfortably may also increase now.
The nervous system becomes more organized, improving movement coordination and responsiveness. Lung development continues steadily, while body fat slowly increases beneath the skin. Your baby’s grip reflex is also beginning to develop.
Each week brings new things to prepare for. Here's what expecting parents during week 25 typically track in the BabySteps Companion app. Items are sorted by priority so you can focus on what matters most.
Get to know the ins and outs of epidurals – the superhero of pain relief during childbirth. Knowledge is your sidekick in this adventure!
Research different modes of delivery, including vaginal birth and cesarean section. Understanding your options helps you make informed decisions.
Begin practicing kegel exercises to strengthen your pelvic floor muscles. This can potentially ease labor and delivery.
Prioritise self-care by scheduling a prenatal massage for you and your partner to relax and alleviate pregnancy-related discomfort.
Get reminders, mark items as done, and never miss a step.
Get week-by-week guidance tailored to your role, health & history, symptoms, and stage of pregnancy.
Every pregnancy is different, but these are some of the most common sensations women report during week 25. Your experience is valid — whether you feel all of these or none at all.
During pregnancy, hormonal changes can slow digestion, leading to bloating. Eating smaller, more frequent meals can help alleviate discomfort. Gentle exercise and staying hydrated may also help improve digestion. If bloating becomes severe or persistent, consult your doctor for advice.
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Feeling your baby move, also known as quickening, is an exciting milestone in pregnancy. Most women begin to feel movement between 18 and 25 weeks gestation, though it can vary. These movements may feel like flutters, kicks, or rolls and can become more pronounced as your pregnancy progresses. If you have concerns about fetal movement patterns, consult your healthcare provider for reassurance.
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Many pregnant women experience food aversions, where certain smells or tastes trigger feelings of nausea or disgust. This can be a result of hormonal changes and may vary from person to person. It's essential to listen to your body and avoid foods that make you feel unwell. If food aversions impact your ability to eat a balanced diet, consult your healthcare provider.
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It's common to experience a boost in appetite during pregnancy due to hormonal changes and the increased energy needs of your growing baby. To satisfy cravings and maintain a balanced diet, focus on nutrient-rich foods like fruits, vegetables, lean proteins, and whole grains. However, be mindful of portion sizes to prevent excessive weight gain. If you have concerns about your appetite or dietary habits, consult your healthcare provider for guidance.
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Pelvic pain is common during pregnancy due to the stretching of ligaments and pressure on the pelvic area from the growing uterus. To relieve pelvic pain, practice good posture, use supportive pillows when resting, and engage in gentle exercises like prenatal yoga or swimming. If pelvic pain is severe or persistent, consult your healthcare provider for evaluation and guidance on managing symptoms safely during pregnancy.
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Breast tenderness is a common early sign of pregnancy, caused by hormonal changes and increased blood flow to the breasts. Wearing a supportive bra and applying warm compresses can help alleviate discomfort. If breast tenderness is severe or accompanied by unusual changes, consult your doctor for reassurance and advice.
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During pregnancy, the pressure of your growing uterus can lead to swollen, twisted veins, known as varicose veins, often in the legs. To help relieve discomfort, try elevating your legs and wearing compression stockings. If you're concerned or experiencing severe symptoms, consult your healthcare provider for guidance.
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