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Discover what happens during week 28 of third trimester. Baby development, body changes, symptoms, and a weekly checklist.
You are gracefully proceeding with the exhilarating realm of the third trimester! Now, you're traversing the terrain of swollen ankles, spontaneous cravings, and the occasional kickboxing match with the little one. Prepare for the wild ride ahead as you embark on the final stretch. Bravo, and let the countdown to babyhood continue!
Third Trimester is a time of rapid change — for both you and your baby. Every pregnancy is unique, and the information below will help you understand what's happening and how to prepare for the weeks ahead.
Your uterus expands further upward and outward, increasing pressure across the ribs, pelvis, and lower back. Blood circulation and oxygen demands remain high as your body supports both fetal growth and placental function. This marks the beginning of the third trimester.
Movements may feel stronger and easier to recognize as patterns emerge. You may also notice increased fatigue, interrupted sleep, swelling, or more difficulty getting comfortable physically.
Your baby can now blink, dream during sleep cycles, and respond more clearly to sound, light, and movement. Brain activity continues increasing rapidly, while the lungs keep maturing for life outside the womb. Body fat continues building beneath the skin.
Each week brings new things to prepare for. Here's what expecting parents during week 28 typically track in the BabySteps Companion app. Items are sorted by priority so you can focus on what matters most.
Make the decision about who you want to have in the delivery room with you. Select individuals who provide you with comfort and support during childbirth.
Talk to your healthcare provider about pain-relief options for labor and delivery. Understanding your choices allows you to make informed decisions that align with your birth plan.
Research signs of labor to recognise potential indicators and be well-prepared for the onset of labor.
Research third trimester tests that your healthcare provider might recommend. Make a list of questions to discuss with your healthcare provider.
Get reminders, mark items as done, and never miss a step.
Get week-by-week guidance tailored to your role, health & history, symptoms, and stage of pregnancy.
Every pregnancy is different, but these are some of the most common sensations women report during week 28. Your experience is valid — whether you feel all of these or none at all.
Back pain is common during pregnancy, especially as your baby grows and your center of gravity shifts. Practicing good posture, avoiding heavy lifting, and using supportive pillows can help alleviate discomfort. Gentle exercise, such as walking or prenatal yoga, may also provide relief. However, if back pain is severe or persistent, consult your healthcare provider for evaluation and guidance on managing symptoms safely during pregnancy.
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Dizziness or lightheadedness can occur during pregnancy due to changes in blood pressure, blood sugar levels, and circulation. To help prevent dizziness, avoid standing up too quickly, stay hydrated, and eat regular, balanced meals. If you experience frequent or severe dizziness, lie down on your side and consult your healthcare provider for evaluation and guidance.
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Hemorrhoids, swollen blood vessels in the rectal area, are common during pregnancy due to increased pressure on the veins from the growing uterus. To alleviate discomfort, try soaking in a warm bath, applying witch hazel pads, and avoiding straining during bowel movements. If hemorrhoids persist or worsen, consult your healthcare provider for safe treatment options during pregnancy.
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You may start to leak milk from your breasts. This is called colostrum, and it is a good sign that your body is preparing for breastfeeding. Wearing nursing pads or breast pads can help absorb any leakage. If you experience excessive leakage or have concerns about breast changes, consult your healthcare provider.
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This is a common symptom in the second trimester due to the decreased levels of calcium. Many pregnant women experience leg cramps, especially at night. These cramps can be caused by changes in circulation and pressure on nerves from your growing uterus. Stretching, staying hydrated, and gentle exercise can help alleviate discomfort. If leg cramps become severe or frequent, consult your doctor.
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Pregnancy can sometimes trigger skin rashes, such as pruritic urticarial papules and plaques of pregnancy (PUPPP) or intrahepatic cholestasis of pregnancy (ICP). These rashes are typically harmless but can be uncomfortable. If you notice a rash or skin changes during pregnancy, consult your healthcare provider for evaluation and guidance on managing symptoms.
Read moreAsk BabySteps AI and get guidance based on your pregnancy stage.
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